OFFICE WORKOUT – BEST EXERCISES TO DO AT WORK Video Clips. Duration : 3.45 Mins.

FITNESS MADE SIMPLE BOOK & DVDs: Please SUBSCRIBE to http & SHARE this video on YouTube, Twitter & Facebook. Thanks! OFFICE WORKOUT – BEST EXERCISES TO DO AT WORK FIT NOW with BASEDOW: In this episode, I show some of the best exercises for a quick office workout…plus pics you guys sent in are set to the tune of a theme song created by Sirius/XM stars Covino & Rich. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! GET A NEW MEDIA STEW SHIRT! http FIND ME HERE: IMDb: Order DVDs & Books: Twitter Facebook: Google Plus: PLAYLISTS! MOTIVATIONAL: CELEBRITY NEWS: WTF REPORTS: MOVIE REVIEWS: FITNESS, HEALTH & WELLNESS: & COMEDY SKETCHES & MUSIC VIDEOS: ASK JB: ASK JOHN & GRACE: Special Appearances By: Shay Carl: Ben Hughes (aka ObviouslyBenHughes): Justine Ezarik (aka iJustine): Grace Helbig (aka Daily Grace): Special Thanks to Martin Arvebro ( for the Fit Tip intro.

Tags: office workout, best exercises, how to, office exercise, lose weight, lose weight fast, office workout abs, office exercises, office exercise program, office exercise routine, office exercise tips, work, job, six pack abs, abdominals, fitness training, fitness made simple, Shay Carl, shaycarl, John Basedow, Grace Helbig, daily grace, dailygrace, Justine Ezarik, Covino and Rich, Sirius, xm, office workout chest, biceps, fitness workout, Body, Health, Weight Loss



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